Waqar is an accomplished Fitness Professional with over 10 years experience in the health related industry. An alumni of Hahneman/Drexel University College of Health Professions in Philadelphia, PA, he is a graduate of their Physician Assistant Program. He has specialized in many fields including rehabilitative, surgical and corrective exercise. Waqar is experienced in working with special populations such as the post-surgical individual, hypertensive, and diabetic clientele, the over-trained athlete, people with muscular imbalances or just about anyone who feels the need to address their various aches and pains. He also has developed Tennis and Golf conditioning programs for the beginner, intermediate, and advanced athlete who focus on power, strength, stability, and flexibility. He is a master at “Body Sculpting,” and weight loss, thus successfully helping individuals in obtaining their goals.
Education/Licenses/Certifications: • ACE – American Council on Exercise • NASM – National Academy of Sports Medicine • NCCPA – National Commission on Certification of Physician Assistants • J-MAT – Muscle Activation Technique-Jumpstart qualified. MAT is a revolutionary new process for correcting muscular imbalances in the body. This technique has dramatically improved functional capabilities in people of all age groups, providing a pain free lifestyle along with elevating sports performance and career longevity in several professional athletes. A specialized athletic program coupled with MAT Jumpstarts is a dynamic combination. Ask Waqar for a quick five-minute evaluation on postural distortions. Most individuals don’t realize the extent of the imbalances they are forced to live with. Waqar is among a select group of trainers in the area who are able to practice this cutting edge methodology.
