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Group Exercise Class Schedule

 2010

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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 - 7:15 AM	6:00 - 7:00 AM	6:00 - 7:15 AM	6:00 - 7:00 AM	6:00 - 7:15 AM		8:30 - 9:30 AM
Sports Conditioning	Rise'n Shine Yoga	Sports Conditioning	Rise'n Shine Yoga	"Energy" H.I.T.
	6:15 - 7:15 AM	6:00 - 7:00 AM	6:15 - 7:15 AM		9:00 - 10:00 AM	9:00 - 9:45 AM
		Energy Spin *Please Reserve Bike			"Energy" H.I.T.	Energy Spin l
9:30 - 10:30 AM	9:00 - 10:00 AM	9:00 - 10:00 AM	9:30 - 10:30 AM	9:00 - 10:00 AM	9:00 -10:00 AM
Yoga Flow	"Energy" H.I.T.	Yoga Flow	"Energy" H.I.T.	On the Ball&Move	Flow Yoga
					10:00 - 11:00 AM	9:30 - 10:30 AM
					Energy Spin ll	Intermediate Step
11:00AM - 12:00PM	11:00AM - 12:00PM	11:00AM-12:00PM	11:00AM - 12:00PM	11:00-11:45AM	10:00 - 11:00 AM
"Energy" Dance Fusion		"Energy" Dance Fusion/Yogalates	Stretch & Stablize	Yoga Express
12:00 - 1:00 PM	12:00 - 1:00 PM	12:00 - 12:45 PM	12:00 - 1:00 PM	12:00 - 12:45 PM	10:00 AM	10:00 AM
"Energy" Step 1		"Energy" C.S.I.	Energy Spin I	ZUMBA	Pilates Mat Level 2	Pilates Mat Level 1
	4:30-5:25pm		4:30-5:30pm		11:00 - 11:30 AM	10:30 - 11:30 AM
	"Energy" C.S.I.		Stretch & Stabilize		Absolutely Abs
5:00 - 6:15 PM	5:30-6:30 PM	5:00 - 6:15 PM	5:30-5:45PM	6:00 - 6:45 PM	11:30 - 12:30 PM	11:45 - 1:00 PM
Yoga Flow	Pilates Mat Level 2	Yoga Flow	Absolutely Abs	"Energy" Step 1	Cardio Kickbox	Yoga Flow
6:30-7:30 PM	5:30 - 6:30 PM	6:15 - 6:30 PM	5:45-6:20PM	6:45 - 7:45 PM		4:00-5:00PM
Pilates Mat Mixed Level		Absolutely Abs	PowerCardio	Muscle Up		ZUMBA
6:30 - 7:30 PM	6:30 - 7:30 PM	6:30 - 7:30 PM	6:30 - 7:30 PM
Advanced Step	"Energy" Combat	Cardio Kickbox
6:30 - 7:30 PM	6:30 - 7:15 PM	6:30 - 7:30 PM	6:30 - 7:30 PM
Energy Spin ll	Energy Spin Intro	Energy Spin l/ll	Energy Spin ll
7:30-8:30 PM	7:00-8:00 PM	6:30-7:30 PM	6:30-7:30PM
Vinyasa Yoga	Yoga Flow		Vinyasa Yoga
7:30 - 8:30 PM	7:30 - 8:30 PM	7:30 - 8:30 PM	7:30 - 8:30
Muscle Up		"Energy" Yoga

* To ensure a cycle for the SPIN classes please reserve at front desk by phone or in person up to 24 hours before class time.

For more information on Energy’s Group Exercise program or to receive a Group Exercise schedule, contact Joanne Duchaine at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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