Class Descriptions

The Energy club offers the most up to date cutting edge classes taught by dynamic nationally certified instructors with one goal in mind—To improve your fitness level through fun, effective and innovative classes!

Click on class name to see description:

Absolutely Abs
BodyFlow
BodyJam
BodyPump
Cardio Kickbox
Energy C.S.I.
Energy Combat
Energy Spin l, ll & lll - Please reserve a bike for all spin classes!
Energy Dance Fusion
Energy H.I.T.
Muscle Up
On the Ball & Move
Pilates Mat l & ll
Power Cardio
Sports Conditioning
Step l, Inter & Advanced
Stretch & Stabilize
Yoga

• Energy Yoga
• Flow Yoga
• Rise N Shine Yoga

Yogalates
Zumba

The Energy Club Group Exercise Class Descriptions

Absolutely Abs - This class is a 15 to 30 minute abdominal workout guaranteed to strengthen and define your back and abs.

- BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

- BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. High energy, basic step moves make this the perfect fat burning workout for all levels.

-BODYFLOW – An amazing mind/body workout that fuses the best of Yoga, Pilates Mat & Tai-Chi!

Cardio Kickbox - Kick your butt in gear with this energetic cardio kickboxing experience. Burn maximum calories through basic kickboxing moves, punches and kicks.

Energy C.S.I- Cardio.Strength.Intervals. This class combines the best of high intensity cardio moves with innovative strength training, for the perfect total workout!

Energy Combat - This high energy cardio & strength class is just what you need at the end of a long work day. Bring your boxing wraps and a lot of energy!

Energy Dance Fusion- F.U.N. cardio dance class fusing many different dance formats s to create an energizing workout.

Energy H.I.T. – This Boot Camp style class focuses on all elements of conditioning – strength, endurance, agility, power and speed TO GIVE YOU THE ULTIMATE WORKOUT!

Energy Spin – Intro, l & ll – The ultimate cardio workout & calorie burn! Non-impact and no choreography. Let us take your workout to a different level with our “virtual” rides. Intro is teach set up and technique & is for the beginner cyclist, l & 11 are for more advanced. NEW!

Step (Advanced) - An intense and advanced Step class which may include more complicated movement and choreography. Familiarity with step terminology and movements is recommended.

Step (Intermediate) – Take basic step to the next level. Test your endurance and have fun doing it.

Step 1 – Back to the basics of step. A great cardio workout that shapes and defines your legs. You will work on your smile too! Come in and feel accomplished!

Stretch & Stabilize – This class focuses on alignment and core stabilization exercises to improve posture and reduce pain as well as flexibility training to improve range of motion and movements patterns. NEW!

Muscle Up! - Muscle strengthening using the principles of high repetitions designed to shape your physique, tone your body, raise your metabolism, improve your energy and put a smile on your face!

On the Ball & Move - Using the stability ball, this class focuses on core, balance & strength training.

Pilates Mat - Based on the works of Joseph Pilates, this class strengthens the core abdominal muscles while opening joints and releasing tension.

Power Cardio – Feel the intensity of this cardiovascular exercise class filled with fun choreography, passion and energy

Sports Conditioning – This Boot Camp style class focuses on all elements of conditioning – strength, endurance, agility, power and speed TO GIVE YOU THE ULTIMATE WORKOUT!

Yoga- The focus of our yoga program is balanced integration of body, mind and spirit. Postures (asana) and posture flows (vinyasa) bring increased strength and flexibility to the body. Conscious attention to the breath (pranayama) and the workings of the mind (meditation) bring a sense of calm. Our classes include Power and Vinyasa Flow yoga. . Includes our signature “Rise N Shine”, “Flow”, “Energy” and “Fun Yoga”.

Yogalates – The perfect blend of exercises from yoga & pilates to have you feeling strong, centered, flexible and relaxed!

ZUMBA – Come join the latest fitness craze and enjoy a major calorie burn while you dance your buns off to multi-cultural, high energy music.

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