Download a printable version of class schedule Energy Class Schedule Feb 2012

The Energy Club offers the most up to date cutting edge classes taught by dynamic nationally certified instructors with one goal in mind—To improve your fitness level through fun, effective and innovative classes!

The Energy Club Group Exercise Class Descriptions

The Energy Club Absolutely Abs - This class is a 15 to 30 minute abdominal workout guaranteed to strengthen and define your back and abs.

Bodyjam BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.

BodyPump BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

BodyFlow BODYFLOW™ is an amazing mind/body workout that fuses the best of Yoga, Pilates Mat & Tai-Chi all to a fun contemporary soundtrack!

The Energy Club Cardio Kickbox - Kick your butt in gear with this energetic cardio kickboxing experience. Burn maximum calories through basic kickboxing moves, punches and kicks.

The Energy Club Energy C.S.I - Cardio. Strength. Intervals. This class combines the best of high intensity cardio moves with innovative strength training, for the perfect total workout!

The Energy Club Energy Combat - This high energy cardio & strength class is just what you need at the end of a long work day. Bring your boxing wraps and a lot of energy!

The Energy Club Energy H.I.T. – This Boot Camp style class focuses on all elements of conditioning – strength, endurance, agility, power and speed TO GIVE YOU THE ULTIMATE WORKOUT!

The Energy Club Energy Spin – Intro, I & II – The ultimate cardio workout & calorie burn! Non-impact and no choreography. Let us take your workout to a different level with our “virtual” rides. Intro is teach set up and technique & is for the beginner cyclist, I & II are for more advanced. NEW!

The Energy Club Energy Step I/II - An intense and more advanced Step class which may include more creative movement and choreography. Familiarity with step terminology and movements is recommended.

The Energy Club Energy Step I – Take basic step to the next level. Get a great cardio workout and a test for your endurance and have fun doing it!

The Energy Club Stretch & Stabilize – This class focuses on alignment and core stabilization exercises to improve posture and reduce pain as well as flexibility training to improve range of motion and movement patterns.

The Energy Club Muscle Up! - Muscle strengthening using the principles of high repetitions designed to shape your physique, tone your body, raise your metabolism, improve your energy and put a smile on your face!

The Energy Club Muscle Up & Move - Same principles as Muscle Up with added focus on cardio, core & balance training!

The Energy Club Pilates Mat - Based on the works of Joseph Pilates, this class strengthens the core abdominal muscles while opening joints and releasing tension.

The Energy Club Power Cardio – Feel the intensity of this cardiovascular exercise class filled with fun choreography, passion and energy.

The Energy Club Restorative Pilates – Mat Pilates with focus on restoring the body to its proper alignment & posture to promote optimal function and reduce pain.

The Energy Club Sports Conditioning – This Boot Camp style class focuses on all elements of conditioning – strength, endurance, agility, power and speed TO GIVE YOU THE ULTIMATE WORKOUT!

The Energy Club Yoga Hatha Flow - This popular style of yoga means “uniting opposites”. It combines postures (asana) with conscious attention to breath (pranayama) and workings of the mind (meditation) to bring participants a sense of calm.

The Energy Club Yoga Vinyasa Flow - This style combines a series of flowing postures (asanas) with rhythmic breathing (pranayama) for an intense yet relaxing mind-body workout.

The Energy Club Yoga Power Vinyasa - Take your yoga practice up a notch! This class focuses on the strength postures of Vinyasa.

The Energy Club Asana Rock Yoga Basics - Get the basics of Hatha Yoga set to a contemporary soundtrack! Enjoy the best of old & new world moves & music!

The Energy Club Yogalates – The perfect blend of exercises from yoga & pilates to have you feeling strong, centered, flexible and relaxed!

The Energy Club ZUMBA – Come join the latest fitness craze and enjoy a major calorie burn while you dance your buns off to multi-cultural, high energy music. FUN!